
Rebecca Thomas, LCSW
- Georgetown
I love offering an ear to listen while creating a space for you to share what you're going through so we can collaborate on the things needed to get you where you want to be. I approach my clients with support, empathy, and the occasional challenge when needed to help in your growth process.
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There's no one size fits all in therapy so I will approach each client differently, meeting you where you are at and utilizing various tools related to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and strengths-based approaches to help meet your goals.
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My hope is that our work together will help you to not only accomplish your therapy goals but help you reach the fullest potential within yourself. I believe there is so much potential within each individual and it's a matter of fostering it so you can be the best version of yourself.
I can help!
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​​​Anxiety
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Attention Deficit Disorder
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Bereavement
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Depression
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​Grief
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Life Transitions
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Post Traumatic Stress Disorder
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​Relationships
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​Stress Management
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Trauma
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Women's Issues
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and more...
Treatment Approaches
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Acceptance and Commitment (ACT)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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EMDR​
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Exposure Response Prevention
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Mindfulness-Based (MBCT)
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​Motivational Interviewing
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Solution Focused Brief (SBFT)
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​Strength-Based
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Trauma Focused
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and more...